Most Common Diuretic Herbs and Foods

The trend of using natural and herbal treatments is gaining popularity. Many people opt to use natural or herbal remedies to common problems as opposed to the artificial drugs prescribed in hospitals or by chemists. The challenge of facing side effects and very strict – often expensive – prescriptions discourages most people from artificial drugs and encourages them to look for natural ones instead.

Natural foods and herbs can solve the problem of having excess fluid in the body. That condition, referred to as edema, is caused by a variety of different factors and it would be advisable to seek your doctor’s advice on whether a natural solution will help you.

most common diuretic herbOne of the most common herbs used as a natural diuretic is the humble dandelion. This herb has been tested and proven to be a very effective diuretic and it helps the kidneys in removing excess water and salt. Dandelion leaves are also a good source of potassium which is a vital mineral in the body. The herb is without any side effects although people with gallstones problems are advised not to use it.

Most fruits and vegetables are also known to help the body in removing extra fluids. The most common vegetables with helpful diuretic features include cabbages, cucumbers, carrots and tomatoes. Apart from being watery, these vegetable also contain nutrients that are helpful in maintaining a healthy body. The same applies to fruits such as apples, cranberries, watermelons and oats.

green teaThe Chinese have used green tea for many thousands of years and it is believed to be a very good diuretic. Drinking any type of tea will have an immediate effect of passing out urine frequently. Green tea has more nutrients than the usual brown tea which is why many herbalists use it to treat various ailments.

Apart from these, there are dozens of other natural foods and herbs that are used to treat edema, but you must be very cautious when deciding which to use.